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Primary Location

4501 McCullough, Suite 107

San Antonio, TX 78212 US

210-828-9211

Therpeutic Exercise Class (TEC)

CAN EXERCISE AND STRETCHING MAKE ME

FEEL BETTER?

In most cases we find that when people move better, they feel better.  This 30 minute class will teach you some foundational movements and stretches that will do just that.  Regardless of your current fitness level you will find that these moves will be a little bit challenging and very rewarding.  The unique core exercises will make your lower back strong.  Back exercises will reduces strain on your neck, shoulders and upper back.  And the stretches will restore your range of motion and lessen or eliminate pain in your joints.  This class is designed to be learned at the clinic and practiced at home.  A handout with pictures and descriptions is provided to all participants for review.  You can see what one of our Patient of the Month had to say about his new exercises.

CONTACT US TODAY

We look forward to hearing from you

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Office Hours

Our Regular Schedule

San Antonio Office

Monday:

7:30 am-11:00 am

1:30 pm-5:00 pm

Tuesday:

6:30 am-7:30 am

10:00 am-12:00 pm

Wednesday:

7:30 am-11:00 am

1:30 pm-5:00 pm

Thursday:

7:30 am-11:00 am

1:30 pm-5:00 pm

Friday:

7:30 am-11:00 am

Saturday:

1st Sat Only

9:00 am-11:00 am

Sunday:

Closed