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Primary Location

4501 McCullough, Suite 107

San Antonio, TX 78212 US

210-828-9211

Exercises

Are you getting

specific training for what you do?

Learn how functional exercise can improve your performance in your favorite sport, activity or just in life.

The Basics:  Our TEC Class is a set of foundation exercises that are good for everyone, regardless of your fitness level.  They will make you function better and feel better.

Sport Specific:  Name your sport and we will design a program to increase your performance and reduce your risk of injury.

Exercise to Reduce Pain:  The right exercises and stretches, done the right way can significantly reduce or eliminate pain.  Regardless of how long the problem has been there or what you have tried before, we can help. 

CONTACT US TODAY

We look forward to hearing from you

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Office Hours

Our Regular Schedule

San Antonio Office

Monday:

7:30 am-11:00 am

1:30 pm-5:00 pm

Tuesday:

6:30 am-7:30 am

10:00 am-12:00 pm

Wednesday:

7:30 am-11:00 am

1:30 pm-5:00 pm

Thursday:

7:30 am-11:00 am

1:30 pm-5:00 pm

Friday:

7:30 am-11:00 am

Saturday:

1st Sat Only

9:00 am-11:00 am

Sunday:

Closed