December 07
Flexibility is underrated.
When I first came to AHCHC, I was experiencing mild discomfort with sore
muscles, particularly in my shoulders and neck. One year later, I am much
better and continuing to improve. Here’s whey:
- Stretching – I have been
taught new, different and better ways to stretch the muscles that are prone in
my body to store stress.
- Strength – I have learned
how to make vital and neglected muscle groups strong and more resilient.
- Posture – I have broken old
habits related to posture, both standing and sitting. I have used information
given to me to change the ergonomics of my work space.
- Massage – My range of motion
with my neck and shoulders has improved greatly from intensive message.
- Adjustments – The adjustments I have receieved keep my body aligned so it can truly take advantage of numbers 1,2,3 and 4 above.
3D Spine Simulator
Launch 3D Spine Simulator