ARE YOU GETTING RESULTS?
Get measurable improvements in strength, flexibility and body composition with a proven program.
We look at fitness differently than. With a deep knowledge of anatomy and biomechanics, we are able to design a program for you that is safe and effective. That starts with a thorough consultation and assessment which allows us to set your baseline to measure future improvements. We offer a range of options to get to your fitness goals including:
- Individualized Wellness programs
- Personal training
- Small fitness group classes
- Power Plate sessions
- Nutritional guides and
- Health coaching
Start a program that will actually work for you. Call 210-828-9211 today to schedule or ask any questions about the programs we offer.
See our AHCHC EXERCISES on our Alamo Heights Chiropractic Health Center YouTube channel
Here is an example